Baked Eggs in Sauce

Ingredients (Serves 2)

• 2 eggs
• 1 400g can of diced tomatoes
• 1 red onion, diced
• 2 tomatoes cut into eights
• 1 capsicum, chopped
• 1 garlic, minced
• 1 chilli, if desired
• 1 can of beans like chickpeas, butter or cannellini beans

Directions

1. Preheat oven to 180°C.
2. Cook onion in a fry pan with oil over a medium heat for 5 minutes or until soft.
3. Add garlic and chilli and cook for a further minute.
4. Stir in tomatoes, capsicum and bring to a boil.
5. Reduce heat to a simmer for 10 minutes or until thickened slightly..
6. Make 2 holes in sauce and crack an egg in each.
7. Cook the eggs over a low-medium heat until centre is hard.

Tips

• Serve this dish by itself, or eat with a slice of wholemeal toast, for a warm winter’s supper