Baked Eggs in Sauce

Ingredients (Serves 2)

  • 2 eggs
  • 1 400g can of diced tomatoes
  • 1 red onion, diced
  • 2 tomatoes cut into eights
  • 1 capsicum, chopped
  • 1 garlic, minced
  • 1 chilli, if desired
  • 1 can of beans like chickpeas, butter or cannellini beans


  1. Preheat oven to 180°C.
  2. Cook onion in a fry pan with oil over a medium heat for 5 minutes or until soft.
  3. Add garlic and chilli and cook for a further minute.
  4. Stir in tomatoes, capsicum and bring to a boil.
  5. Reduce heat to a simmer for 10 minutes or until thickened slightly..
  6. Make 2 holes in sauce and crack an egg in each.
  7. Cook the eggs over a low-medium heat until centre is hard.


  • Serve this dish by itself, or eat with a slice of wholemeal toast, for a warm winter’s supper